SALT LAKE CITY -- Being a mom is hard work. And, unfortunately, moms are their own harshest critics. Feelings of inadequacy or attempting to keep up with societal demands can lead to depression and low self-worth. By incorporating a few new habits and developing a different perspective, moms can feel more confident — and enjoy the journey.
1. Dress the Part
Mom and frumpy does not have to be synonomous. While it isn't necessary to get a total makeover, it is a good idea to take a little pride in your appearance.
2. Eat Healthy and Exercise
A poor diet and lack of physical activity can put a strain on the body and your mood. Moms who eat healthy and exercise regularly feel and look better.
3. Ignore the "Joneses"
Constantly comparing yourself to others can lead to depression and feelings of inadequacies. Make realistic goals for your family based on your circumstances and needs.
4. Create a Mantra
Find a quote, scripture or affirmative statement that embodies how you want to be. Look at it or repeat it in your mind every time you feel inadequate. What we think about ourselves can have a positive or negative affect on how we live. Think confidently, live confidently.
5. Celebrate Your Successes
No matter how small the success may be, celebrate. It's easy to dwell on how much of the to-do list is still left undone. Instead, celebrate the accomplishments that you have achieved.
6. Focus on Your Strengths
As in number 5, it's easy to get caught up in your weaknesses. Focus on what you're good at and pace yourself to improve in the areas you're not. Don't beat yourself up over it. Accept who and where you are.
7. Pursue Personal Interests
Take some time during the week to do something for you. It can be taking a class, reading a book or a hobby.
8. Help Others
No doubt about it, helping others feels good. It also takes the focus off ourselves and our perceived inadequacies.
9. Avoid Negativity
Avoid negative people and negative media that foster feelings of inadequacy. Surround yourself with people and media that are uplifting, inspiring and encouraging.
10. Enjoy Life
Enjoy your family and everyday that you have together. Seek out opportunities to have fun and create meaningful memories.
Tequitia Andrews has written about parenting and family issues for several newspapers, magazines and websites.
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