Disaster Supply Car Kit

How to make a disaster supply car kit

By The Provident Princess, ksl.com contributor

November 6th, 2011 @ 9:49am

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SALT LAKE CITY -- The probability of a disaster happening while you are away from home is very high. So an important component of any emergency preparedness plan would include having a well-stocked car.

There are also times when you may need to evacuate or be stranded in your car. Having your car stocked to help you survive will give you a lot more peace of mind and help you stay calm and focus on the important things in these situations.

Prepare your car now by keeping your gas tank above half-full, always check the weather and road conditions before a trip and keep up on your car's maintenance.

Since you may not be at home and may not have the chance to go back and get your disaster supplies kits (72-hour kits or grab bags), you will want to keep a smaller version in the trunks of each of your cars.

Car Kits might include:

• First aid kit and manual
• Flashlight and extra batteries
• Cellphone, charger
• Roadside assistance card
• Portable radio and extra batteries
• Fire extinguisher (five-pound ABC type)
• Extra fuses
• List of important phone numbers (local and out-of-town)
• Detailed maps
• Waterproof matches and candles
• Whistle and small mirror
• Pen, pencils, paper
• Cash (bills and coins)
• Flares or hazard reflectors
• Jumper cables
• Properly inflated spare tire
• Jack, lug wrench, tire gauge
• Basic tool kit
• Windshield scraper and brush
• Small folding shovel
• Duct tape
• Sand for traction
• Rags, paper towels, wet wipes, and diapers if you have small kids
• Water (for drinking and in case your car overheats)
• Bleach
• Nonperishable food (focus on high energy) also you may want a bottle and formula if you have a baby
• Hand can opener
• Medications
• Toiletries
• Emergency blankets, hand warmers
• Extra clothes, gloves, hats, sturdy shoes

Perhaps some of these ideas get you thinking about what you might need to prepare your car for emergencies and disasters that could happen.

I would love to hear about any ideas you might have in addition to what I have listed.

A great resource to review is FEMA's website you can find it at http://www.fema.gov/

You can find more information and tips about food storage, emergency preparedness and provident living by visiting my blog at http://providentprincess.com/< a=""> src="http://beacon.deseretconnect.com/beacon.gif?cid=14593&pid=4" /><>

Crack Brownies

Another recipe to try: Crack Brownies You can find the original entry here.

Turn your oven to 350 degrees.

In a 3- or 4-quart saucepan, melt a stick-and-a-half of butter with 2 ounces of unsweetened chocolate. Since these are The Best Ever Brownies you should use the highest-quality chocolate (and butter!) that you can find, though I’ll whisper to you behind my hand that a batch I made using Baker’s, which is basically the Alpo of the unsweetened chocolate world, was met with oohs and aahs and a whole lot of paws surreptitiously darting toward the plate for just one more, I swear this is my last one OH MY GOODNESS, I CAN’T STOP, WHAT IS IN THESE THINGS?!?

Once those two things are melted, turn the heat off and move the pot to a cold burner to let it cool down for a spell.

Now stir in the following things:

A heaping ¼ cup of cocoa powder 2 cups of sugar 3 eggs 2 teaspoons vanilla 1 cup flour

When that’s all nicely mixed, pour the batter into a 8”x8” square pan that you’ve lined with greased foil such that the foil drapes over the edges of the pan.

That’s pretty much it, except for the secret part. The crack part. Have you guessed yet what it is?

It is salt.

But not just any salt. Maldon salt. Himalayan pink salt also works, as does Sel Gris. Kosher salt does not work; neither does table salt. You need rocks, Jenny from the block. About a teaspoon of ‘em, but kind of eyeball it, giving the top of the brownie batter a pretty good coating with the stuff. Once you’ve done that, put the pan in the oven, let everything bake for 30-35 minutes before cooling for one hour at room temperature, followed by one hour in the refrigerator. Cut them into 16ths.

Self-esteem

Self-esteem can be fleeting, but it's worth the pursuit

By Roger Stark, ksl.com contributor

November 3rd, 2011 @ 8:04pm

SALT LAKE CITY — The great American psychologist Albert Ellis once said, “Self-esteem is the greatest sickness known to man or woman because it is conditional.” Indeed, the finding of a healthy self- esteem is the greatest mental health challenge many face in their lifetime.

Individual worth (and the self-esteem that is harvested from it) is not situational and should not be established by comparison, evaluation or an individual's last great or terrible accomplishment. Those are the conditional elements Ellis was referring to. They are often not within an individual’s control.

“Life happens,” as the street therapist would say, prompting many to throw up their hands and accept whatever fate they're dealt without fighting for a happier life. But experts say creating lasting self- esteem is possible and worth the effort to build. These experts offer guiding principles for those struggling to understand and foster their own sense of self-worth.

Self-esteem in a dog-eat-dog world

In a world that is quick to remind us of our faults, and even capitalize on them, we need to find ways to strengthen our self- esteem and to guard carefully the self-esteem of others. We can so easily damage another person's self-esteem, in this dog-eat-dog world. But instead of tearing others down, we can focus on building them up. In turn, this builds up our own personal feelings of worth. CLICK HERE to read more from therapist and Studio 5 relationship expert Matt Townsend.

Russel Seigenberg, Ph.D., of Logan, suggests, “The ideal state is to have a sense of self-worth based upon the universal worth of mankind, an appreciation of our own strengths and progress and acceptance of our earnest efforts to walk a good walk in life.”

W. Tim Gallwey authored “The Inner Game of Tennis” outlining just how players could get their mental and emotional selves out of the way, freeing the player within to compete at the highest possible level.

He used the following metaphor: “When we plant a rose seed in the earth, we notice that it is small, but do not criticize it as 'rootless and stemless.' We treat it as a seed, giving it the water and nourishment required of a seed. When it first shoots up out of the earth, we don't condemn it as immature and underdeveloped; nor do we criticize the buds for not being open when they appear. We stand in wonder at the process taking place and give the plant the care it needs at each stage of its development. The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each state, at each moment, it is perfectly right as it is.”

Gallwey wanted his clients to learn that in the big picture, their flaws did not define them or represent failure. He also wanted them to celebrate (and use and focus on) their strengths.

In his years of coaching, Gallwey observed that physical talent levels often did not dictate winning results on the court. He would say to his players, “Learn to trust yourself on the court. Find the state of 'relaxed concentration' that allows you to play at your best” and “Focus your mind to overcome nervousness and self-doubt.” His directions are not only valuable for tennis players, they are great life skills.

10 statements you should never think

In the rose metaphor, Gallwey takes the long-term, big-picture view, as does Seigenberg. He suggests human beings have value simply because they are human beings, whatever their stage of development. He describes it as “the universal worth of mankind.”

In the world of living things, humans are the pre-eminent species, combined with individual “strengths and progress.” each soul has unique value and ability to contribute to making his or her part of the world a better place. Their contribution would be missed if they were not there. If one chooses to earnestly make an effort to walk a good walk in life, individual worth is greatly enhanced. There is much to appreciate, celebrate and admire.

Even when the individual struggles, self-worth need not be diminished. An individual's worth remains constant. Mistakes and failures -- the stages where the human seedling is not particularly beautiful -- are part of being human, and often provide the greatest learning experiences. These are the moments of potential growth and nurturing. Painful as they can be, they serve to move the individual along the path of maturation. A child should not be shamed by his or her mistakes; they are often just benchmarks of growing up. So it is for adults.

Remember the rose. It is not very handsome as a scraggily root, but it is exactly as it should be.

In the process of recovering from addiction Roger Stark became a licensed addiction counselor and wrote the LDS recovery guide, “The Waterfall Concept, A Blueprint for Addiction Recovery.” He blogs at his recovery website, www.waterfallconcept

Tweens and Teens Halloween Parties

Just Dance 2.

Drama Queen, Tori, and Emma.

Tonight our teen, Drama Queen, and her younger sister, Artist, held simultaneous Halloween Parties at our house. (Joe and I are new to this scene.) Drama lit candles and tea lights (hundreds!) all over the house. She had a couple of friends come and watch Vanhellsing, a vampire movie. Artist had four close friends come and watch Goonies, paint fingernails like Jack-o-Lanterns, glitter nails, or in neon, and putting in long hair feathers.

We provided the Papa Murphey's pizza, bread sticks, pumpkin punch (pumpkin, apple and white grape juices, spice, and some Sprite Zero), and caramel apple supplies.

We used the recipe from Our Best Bites. You can find it here: Gourmet Caramel Apples

Little Baby said her first Family Prayer aloud tonight. It went mostly like this: Say Dear Heavenly Father. Dear. We thank Thee. Say Thank you. Thank you. For Daddy. Daddy For Mommy. Mommy For Hannah. Hannah. For Rebekah. Bebah For Jonathan. (Nothing) For Susie. Susie. For Eva. Evie. Baby. Baby. Amen. (Silence. Big smile).

Halloween Pizza Fondue Recipe

Halloween Night Pizza Fondue Recipe ½ cup finely chopped onion ¼ cup finely chopped green bell pepper 1 Tbsp butter 2 ½ cups pizza sauce 1 cup (4 oz) shredded mozzarella cheese ½ cup finely chopped pepperoni ½ cup parmesan cheese 1 tsp Italian seasonings Breadstick or bread cubes Small (4 lb?) Sugar pumpkin In a small sauce pan, sauté onion and green peppers in butter until tender. Stir in remaining ingredients. Cook and stir over medium heat until dip is heated through and cheese is melted. Serve with breadsticks or bread cubes. Yields: 3 cups. For a fun twist, serve in a pumpkin. Buy a pumpkin pie pumpkin. Cut off the top and remove the seeds. On an ungreased baking dish, bake the pumpkin, with the lid on, in the oven at 350° for about 20 – 25 minutes, or until hot. Then spoon the pizza fondue into the pumpkin. Replace the lid and serve! I watched this video on FB posted by a cousin and friend, Jodi Clayton. It is done by some friends of hers, Becky Jenkins Wursten and you can watch a video-mercial on how to make it step by step here. The ingredients look like something my children would eat and have fun with.

Picture Day

This morning was school picture day. Actually, it was Retake day. It brought up bad memories of your own school picture day, didn't it?! Anyway, it entailed me getting four little ones dressed in something clean and somewhat similar, washing faces, doing hair, finding the lost hair flower, finding the lost picture packet, etc. You get the idea. Speaking to my scout, "It's school picture day. (I am helping him take off the dirty knit shirt he has on and putting another clean shirt on over his head while saying this)." "Please just wash your face and your glasses, and fix your hair and you'll be done!" I say. His response, "Whaaa-ht!? I don't want to wash ALL that!" *Sigh*. After getting back from the school I am out $86 for two children's school packets and a simple head shot of the other two preschoolers. Princess smiled, even after practically crawling into my pants while waiting for her turn in front of a line of students, for a piece of bubble gum I had promised her she could chew after her photo. Too bad gum bribes don't work for baby! (Or maybe they would--no, I won't even go there yet!) Baby sat with trepidation and the guy waited so long to say anything (insert "smile!"?) that she got scared and then teared up until the lights flashed. Her photo is of her looking up-not smiling-not bawling either. Ahh--what $20 will buy! Reflecting on this day, I hope looking back at these school photos in frames on the bottom of the bannister, it will all be worth it!

Two Dollar Tuesdays

Will be posted (8/30/11)

Do the Campbells (and some cousins) weigh as much as a Dinosaur?

BOYS! Have you met our new puppy? She loves her leash!

Free baby cone is just right!

Amy invited us up to Thanksgiving Point again this year because in August each event is only $2. on Tuesdays. We met with Joe and tried our hand at Trilobite hunting (the "big" kids that is) and did quite well. Amy took the younger ones (Princess and Baby) to the Petting Zoo and Farm part. They had fun! Jonathan and Rebekah, meanwhile, found some great trilobites (and some found by others might have been "rediscovered" in our shared bucket of treasures). Joe found some unusual ones that had one of the female workers there asking him questions as to where he found the ones he uncovered. We met back together with Amy and the younger children and had a picnic dinner on the grass under a tree shade canopy. Of course, we toured the Dinosaur Museum and then had a quick stop to get ice cream to make it a great family experience.

Peek-A-Boo!

5 Family Night Movie Ideas

5 family movie night ideas

By Nicole Pollard, ksl.com contributor

October 7th, 2011 @ 1:19pm

SALT LAKE CITY — If the man of the house quotes Clark W. Griswold on road trips and your toddler runs around shouting, “To infinity, and beyond!” it’s likely your family has their own list of top 5 movies.

A great family movie has endearing characters, humor and a life lesson, all rolled into an original and memorable story. When an entire family can sit down and enjoy the same movie together, it’s a cinematic success.

But you need more than a great family film to have an enjoyable movie night. Choosing a theme and adding a little extra entertainment can go a long way. Here is a list of five more current family films, and ideas for snacks and activities to make movie night more enticing.

"Enchanted"

1. Fairytale Night

"Enchanted" is a fairytale gone awry. In the movie the evil queen, Narissa, pushes the beautiful princess, Gisele, out of the animated world of Andalasia. The princess finds herself in modern-day New York City, communing with street rats and dirty pigeons instead of animated forest animals.

The fairytale feel and catchy soundtrack will appeal to younger family members, while mom and dad will appreciate the playful jabs at traditional happily ever after stories.

Since the evil queen’s henchman (the fabulous Timothy Spall) spends the entire film trying to trick Gisele into biting the poisoned apple, it’s only fitting to serve candied apples with this movie night. An easy recipe for Pip's candied apples can be found at www.mommybistro.com.

For an older fairytale classic, “The Princess Bride” is another family favorite worth watching.

2. Superhero Cinema

“The Incredibles,” one of Disney-Pixar’s most original animated movies, is the perfect choice for a superhero movie night.

After the Superhero Relocation Program forces the supers into hiding, Mr. Incredible finds himself restless in suburbia while working as a disgruntled insurance salesman. But he’s called back into action and duped by the evil villain Syndrome. His family of supers comes to the rescue, and they pull together to show how incredible they really are.

“The Incredibles” is devoid of princesses or talking animals. It’s rare when an animated film has characters with real depth, as well as hilarious dialogue that adults and children can both enjoy. The computer graphics are great, but they’re nothing compared to the smart humor and story that makes this a stand out family movie.

Parents may find themselves identifying with this line from Mr. Incredible: “No matter how many times you save the world, it always manages to get back in jeopardy again. Sometimes I just want it to stay saved! You know, for a little bit? I feel like the maid; I just cleaned up this mess! Can we keep it clean for... for 10 minutes?!”

What are you favorite family movies?

What movies are your families favorites and what do you do to make family movie night more fun? Tell us on the comment boards and on Facebook.

Even though the seamstress to the supers, Edna, declared, “No capes!” after many death-by-cape mishaps, it’s probably safe for your family members to sport one on the couch. Recycling old t-shirts into a superhero cape is fun and easy. You can find simple instructions at the Kelleigh Ratzlaff Designs website. Decorate them during the movie while munching on a superhero sandwich from allrecipes.com.

3. Bon Appetit Theater

While most family films put a lot of emphasis on big laughs and musical numbers, "Ratatouille" has subtle charm and wit.

Remy, a rodent with a passion for the culinary arts, prefers French cuisine over garbage. Determined to be more than the average sewer rat, he leaves his family and follows his nose to Paris where he hides out in Gusteau's Parisian restaurant. He becomes an unlikely team with Linguini, an untalented heir to Gusteau's legacy, by manipulating his every move in the kitchen with a pull of his hair.

"Ratatouille"

The moral of “Ratatouille” is voiced by Peter O’ Toole, the feared food critic: “Not everyone can be a great artist, but a great artist can come from anywhere.”

Remy's ratatouille fondue is délicieux. Follow an easy recipe at Mommy Bistro's website.

Having paper toques (chef hats) for the family to color and decorate is an easy activity for young chefs.

Food-inspired films like “Charlie and the Chocolate Factory” and “Cloudy with a chance of Meatballs” also hold a lot of potential for a fun movie night.

4. Sports Night

What better way to kick off fall than by having a football-themed movie night?

Mark Wahlberg stars in “Invincible,” the true story of Vince Papale, who went from being a fan of the Philadelphia Eagles to an actual team member. In the spirit of “Rudy,” “Invincible” is all about an underdog who achieves his dream through pure grit and determination; the perfect recipe for a family sports movie.

“Invincible” is rated PG and has a moving story, but it’s probably best suited for audiences 12 and up.

Providing game day snacks can make this movie night feel like a Super Bowl party. Follow the recipe for twice “blitzed” potatoes or kick-off kabobs with easy instructions from pittsburgh.about.com. Wearing your faorite team's football jersey only adds to the fun.

“A League of Their Own” or “Rudy” could be great picks for future sports-themed movie nights.

"Invincible"

5. Fright Night

This theme can be tricky, so take into consideration the age of your family members and plan accordingly.

It might seem like a safe choice, but “Harry Potter and the Prisoner of Azkaban” would make for a great movie night. There are so many recipes and activities on the Web that would add to the fun of the film that it shouldn’t be passed up.

The third film in the Harry Potter series, “Harry Potter and the Prisoner of Azkaban” is a bit darker in comparison to the first two films. The plot revolves around Sirius Black, an Azkaban escapee who was blamed for the death of Harry’s parents and who is now hunting down Harry. New characters and creatures are introduced, like Professor Lupin and Buckbeak. The dreaded Dementors add to the suspense and fright factor making, it just scary enough but not too scary for a family movie night.

There are some bloody brilliant recipes on the Web for foods inspired by the Harry Potter films. Serve up Butterbeer in about 3 minutes by using the recipe from food.com. The site also hosts a recipe for Cauldron Cakes, a Hogwarts favorite.

Jelly beans can be set out as Berttie Bott’s Every Flavor Beans, and acid pops are easy to duplicate with lollipops and Pop Rocks. Try the easy recipe www.britta.com.

Other fright night movie contenders are “Monsters Inc.,” “The Nightmare Before Christmas” or a great '80s classic like “Ghostbusters.”

No matter what the theme, you can also hand out invitations made from free templates at Invitations and More, so family members will set aside time for movie night.

Nicole Pollard currently resides in Canyon Country, Calif.

From Ashes to Eternity

Today Later-day Saints all over the world listened to General Conference. General Conference is a semi-annual series of meetings on a Saturday and Sunday where we listen to the Prophet and apostles and leaders of the Church as they give us counsel and direction. Today, President Thomas S. Monson announced the building of six new temples. One of those will be in the restored Provo Tabernacle in down town Provo. (Last December, we awoke to this beautiful building on fire...an electrical fire had started in the attic destroyed much of the interior of the building). It is wonderful to know that a special, gorgeous, old building from pioneer times will be renovated once again and become an even more sacred House of the Lord where families can be seal for all eternity.

The original Tabernacle had a center spire.

When it was later renovated, the center spire was removed.

December 2010 (Tiffany windows shattered)

Artist drawing of the new Provo LDS (Tabernacle) Temple